Tuesday, February 22, 2011


For those that have just dived into the practice of Bikram Yoga and was wondering about positions, watch these two videos of Esak Garcia!  This guy is like a boneless piece of meat, no limits to his flexibility!  haha!   But really, for those who go to classes where the instructor barely leaves the podium, or the dialogue is not as constructive/instructive as you would like, the way Esak Garcia does it, is how it's supposed to be done or look like.

All I can say is, good luck with this!

1)  Standing Series

2)  Floor Series


What is on your mind?


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