Wednesday, January 12, 2011

Stress and Pregnancy


I'm pretty lucky that i'm not a 'stresscase.'  I get stressed, but it's not all the time, I have good coping mechanisms, and when it comes to work, I have people who understand what i'm stressed about!  There's no doubt that stress has an impact on fertility and subsequently getting pregnant, here's a list of ways to help relieve your stress for anyone and everyone that needs it.

Some excerpts from 101 Ways to Relieve Stress
  • Get up 15 minutes earlier
  • Learn to meet your own needs
  • Stand up and stretch
  • Avoid tight fitting clothes
  • Do it today

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